The aim of this book – distinguished by with beautiful pictures and accurate descriptions – is to suggest the right way to integrate these superfoods in our diet, through delicious and quick recipes, easy to follow. Organised into four sections – starters
| Article number: | 9788854410213 |
| Availability: | In stock |
The aim of this book – distinguished by with beautiful pictures and accurate descriptions – is to suggest the right way to integrate these superfoods in our diet, through delicious and quick recipes, easy to follow. Organised into four sections – starters and appetizers, first and single courses, second courses, snacks and desserts – this book invites you to add to your meals vegetables and cereals like cabbage, chicory, spinach, oatmeal and bulgur; spices, seeds and berries even if not so common, but also chocolate and yogurt! You don't need to turn upside down your habits, but make a few changes and additions, for example using seasonal fruits and vegetables, more flavourful and rich of nutritional properties; or simply switch between usual snacks and a handful of pine nuts or almonds, rich in antioxidants. And what about the dessert, the highlight of a delicious meal? Choosing wholegrain flours, it will be much easier to stock up on vitamins, minerals and fibre, thanks to superfoods!
